Services

At Total Wellness Navigators, we provide a comprehensive range of personalized wellness solutions designed to support your unique health journey. Our approach integrates fitness, nutrition, and lifestyle guidance to empower you to achieve long-term well-being. Whether you're focused on improving physical fitness, refining your nutrition, or enhancing your overall lifestyle, our expert team offers tailored programs that align with your specific goals and circumstances. We emphasize flexibility, offering virtual sessions and customized plans to fit seamlessly into your routine, ensuring that every step of your journey is both practical and effective. With ongoing support, progress tracking, and expert advice, we are committed to helping you make sustainable changes and navigate the path to a healthier, more balanced life.

Our 45-minute Wellness Audit offers a comprehensive evaluation of your overall well-being. This deep-dive assessment covers essential areas like exercise, sleep quality, stress management, community engagement, and nutrition. Following the session, you'll receive a personalized follow-up plan with 8-12 actionable steps designed to enhance your wellness journey. Whether you’re looking to improve fitness, reduce stress, or adopt healthier lifestyle habits, this audit provides a solid foundation for lasting change.

Achieve your fitness goals with a virtual personal training session, tailored specifically to your needs. This one-hour session focuses on your personal fitness goals and makes the most of the equipment you have available. Upon booking, you’ll receive a brief survey to outline your objectives and equipment, ensuring the workout is designed just for you. Whether you're building strength, increasing flexibility, or enhancing overall fitness, our trainers are here to guide you every step of the way.

Our 30-minute One Month Programming session offers the opportunity to discuss your goals, available equipment, and any limitations you may have. Based on this conversation, you'll receive a detailed, personalized training program for an entire month. The program is customized to align with your fitness goals and fit seamlessly into your training environment, ensuring you stay motivated and on track toward success.

The 30-minute Follow-Up session is designed to help you review progress and fine-tune your wellness or training program. Whether it's a check-in after your Wellness Audit or a follow-up from a personalized training session, this consultation provides valuable guidance to keep you on course. A dedicated booking link ensures that only returning clients can schedule these sessions, allowing for focused continuity and better results.

Our Tailored Experience offers a personalized one-on-one session with either a certified personal trainer or a clinical dietitian, designed to meet your specific fitness or nutritional needs. Whether you’re looking to enhance your workout routine, improve your diet, or address specific challenges, these sessions provide targeted guidance to help you reach your goals. With flexible options of 30 or 45 minutes, you’ll receive expert advice and actionable strategies that align with your lifestyle, ensuring a customized plan that fits seamlessly into your routine. The Tailored Experience is perfect for anyone seeking focused support and practical solutions on their wellness journey.